Sign up to our newsletter to receive this free colouring page to celebrate Mental Health Awareness Day! We send a weekly newsletter, packed with tutorials, interviews, news, exclusive offers and your weekly dose of our ‘mindful moment’.
We want to share with you this magic design to celebrate Mental Health Awareness – something close to our heart. This month we are also inviting you to try out mindful breathing. This is a powerful technique for managing anxiety or stress, the beauty of it is you can do it anywhere!
To ease you into the idea, try out this five minute mindful breathing tutorial. It’s short but effective and a great way to get used to mediation.