These results prove that we’re on to something! Colouring is a great way to lower your anxiety levels and feel much calmer. It doesn’t matter what type of colouring activity it is, the tests don’t lie! Colouring helps calm you down.
Colouring is not just a fun, creative hobby that gives you a break from screens – it reduces anxiety levels too. As if we needed more of a reason to colour?
The benefits of colouring do not stop with just reducing anxiety. From increasing self-esteem, practicing mindfulness and improving focus there are a host of different benefits. Why not read our article on how colouring improves your mental health?
Like this article? Stay up to date with all the latest colouring news by following us on Facebook and Instagram. Be sure to share your beautiful colouring with us over on our Friends of Colouring Heaven Facebook group and join our friendly, lovely community!
Become a Plus member today to make sure you don’t miss an issue of Colouring Heaven. With a Colouring Heaven Plus membership, there are many great benefits you can get including discounted issues and more. Find out more here.